{
  "name": "MuscleLab — Signal Method",
  "short_name": "MuscleLab",
  "description": "Evidence-based strength programming. Built on The Signal Method.",
  "start_url": "/dashboard",
  "display": "standalone",
  "orientation": "portrait",
  "background_color": "#0a0a0a",
  "theme_color": "#ff1616",
  "categories": ["fitness", "health", "sports"],
  "icons": [
    { "src": "/icon-72x72.png",   "sizes": "72x72",   "type": "image/png", "purpose": "any maskable" },
    { "src": "/icon-96x96.png",   "sizes": "96x96",   "type": "image/png", "purpose": "any maskable" },
    { "src": "/icon-128x128.png", "sizes": "128x128", "type": "image/png", "purpose": "any maskable" },
    { "src": "/icon-144x144.png", "sizes": "144x144", "type": "image/png", "purpose": "any maskable" },
    { "src": "/icon-152x152.png", "sizes": "152x152", "type": "image/png", "purpose": "any maskable" },
    { "src": "/icon-192x192.png", "sizes": "192x192", "type": "image/png", "purpose": "any maskable" },
    { "src": "/icon-384x384.png", "sizes": "384x384", "type": "image/png", "purpose": "any maskable" },
    { "src": "/icon-512x512.png", "sizes": "512x512", "type": "image/png", "purpose": "any maskable" }
  ],
  "shortcuts": [
    {
      "name": "Today's Workout",
      "short_name": "Train",
      "url": "/workout",
      "icons": [{ "src": "/icon-96x96.png", "sizes": "96x96" }]
    },
    {
      "name": "Program Library",
      "short_name": "Programs",
      "url": "/programs",
      "icons": [{ "src": "/icon-96x96.png", "sizes": "96x96" }]
    }
  ]
}